Before diving into the creamy, dreamy world of olive oil mashed potatoes, let’s talk about what pairs well with this delightful dish. The creamy texture and rich flavor profile create an ideal canvas for various main courses and sides.
First, consider roasted chicken. When you roast a whole chicken, the crispy skin and juicy meat merge beautifully with the smoothness of the potatoes.
Next, grilled vegetables add a nice contrast. The charred, smoky notes complement the silky potatoes, creating a delightful balance.
Lastly, a hearty salad, perhaps with earthy greens or roasted beets, can elevate your meal. The freshness and acidity from the salad cuts through the richness, keeping the entire plate vibrant.
Now that we’ve set the stage, let’s dive into the creamy goodness of olive oil mashed potatoes.
It's simple yet decadent. This is not the classic buttery concoction most of us grew up with; this recipe substitutes olive oil for butter.
The results? A dairy-free, heart-healthy side that still boasts rich flavor and creaminess.
1. Healthier Alternative:
Using olive oil instead of butter gives these mashed potatoes a lighter feel without sacrificing taste.
Olive oil is rich in monounsaturated fats, known to be beneficial for heart health. You can enjoy this side dish guilt-free while still satisfying your cravings.
2. Incredible Flavor Profile:
The flavor that olive oil brings adds a unique twist. Extra virgin olive oil has complex notes ranging from fruity to spicy, which enhances the overall taste. It is not just about creaming the potatoes but adding a whole new dimension to them.
3. Creamy Texture:
Many think that butter is essential for creamy mashed potatoes, but that’s not the case. Olive oil lends a silkiness that rivals traditional versions.
When blended correctly, you’ll find these potatoes incredibly smooth and luscious.
4. Versatile and Easy to Customize:
You can easily adapt this recipe to match your palate. Want a garlicky touch? Just add roasted garlic.
Prefer herbs? Toss in some freshly chopped rosemary or thyme. This dish is as flexible as your creativity allows.
Let’s break it down into manageable steps so anyone can tackle this recipe confidently.
Start by placing the peeled and chopped potatoes in a large pot. Cover them with cold water and sprinkle a bit of salt in there.
Bring the pot to a boil over medium-high heat. Lower the temperature and let the potatoes simmer for about 15-20 minutes, or until they’re tender. You should be able to easily pierce them with a fork.
Once the potatoes are cooked, drain them well in a colander. Let them sit for a few minutes to dry out.
This extra step helps achieve a fluffier texture. If you wish to infuse garlic flavor, now’s the time. Place your minced garlic in the warm broth or water to let its flavor bloom.
Transfer the drained potatoes back to the pot and begin mashing them. You can use a potato masher, ricer, or fork—whatever tools you have on hand. The goal is to break them down smoothly.
While mashing, slowly drizzle in the olive oil. This technique allows for better incorporation and creaminess. Keep mashing until you reach your desired consistency.
Finally, pour in the warm vegetable broth or water gradually. Continue to mix until you achieve a creamy texture. Taste the potatoes and season with salt and pepper as needed.
Spoon the mashed potatoes into a serving dish, then drizzle a bit more olive oil on top. Sprinkle some freshly chopped herbs for a pop of color and flavor. Serve warm, and enjoy!
While specific numbers can vary based on the exact ingredients and portions used, here's a rough nutritional breakdown per serving (1 cup):
If you find yourself with leftovers—lucky you! Store the mashed potatoes in an airtight container in the refrigerator.
They’ll stay fresh for up to three days. To reheat, simply add a splash of warm broth or water to loosen them up. Microwave or heat them on the stovetop, stirring gently until warmed through.
1. Roasted Chicken:
This classic pairing is a go-to. The savory notes of the chicken meld perfectly with the creamy texture of the potatoes.
A hint of rosemary used in the dish can tie everything together beautifully.
2. Grilled Asparagus:
The slight char of grilled asparagus brings in a crunchy element, balancing the soft texture of the potatoes.
The natural sweetness of the asparagus brings out the olive oil’s fruity notes.
3. Mushroom Sauce:
If you choose to go decadent, mushroom sauce can really elevate the dish. The earthy, umami flavors fit well with the potatoes, creating a cozy, comforting experience.
1. Olive Oil Alternatives:
If you’re out of olive oil, consider avocado or grapeseed oil. Both are light and can provide a similar, albeit different flavor profile.
2. Vegetable Broth Substitutes:
In a pinch, you can use chicken broth or even water. Just remember that chicken broth will change the flavor slightly, but it’s still delicious!
3. Potato Variants:
Should you lack Russets, Yukon Golds work nicely too. They have a buttery taste and maintain a creamy consistency.
4. Garlic Alternatives:
For those who can’t take fresh garlic, garlic powder can work as a substitution. Use about 1/4 to 1/2 teaspoon depending on your taste.
Olive oil mashed potatoes redefine comfort food. They maintain the essence of a classic dish while opening doors to healthier eating.
You get to enjoy a silky, flavorful mash that sings with every bite. Whether served beside roasted chicken or topped with sautéed mushrooms, this recipe is sure to elevate your meal.
Imagine hosting a dinner party, your friends raving about how creamy and delightful your potatoes are. You’ll nod, sharing your secret of olive oil magic. What began as a simple recipe is now your new favorite kitchen staple—a dish you’ll make time and time again.
So, roll up those sleeves, grab some potatoes, and embark on your creamy adventure. Enjoy!
Picture this: the aroma of potatoes boiling away in the kitchen, a drizzle of golden olive oil waiting to be mixed in, and the sound of happy chatter all around. Olive oil mashed potatoes are not just a dish; they are an experience, a warm hug on a plate.
As a registered dietitian and food lover, I’ve tried many variations of mashed potatoes, but using olive oil has transformed the game.
Start by placing the peeled and chopped potatoes in a large pot. Cover them with cold water and sprinkle a bit of salt in there.
Bring the pot to a boil over medium-high heat. Lower the temperature and let the potatoes simmer for about 15-20 minutes, or until they’re tender. You should be able to easily pierce them with a fork.
Once the potatoes are cooked, drain them well in a colander. Let them sit for a few minutes to dry out.
This extra step helps achieve a fluffier texture. If you wish to infuse garlic flavor, now’s the time. Place your minced garlic in the warm broth or water to let its flavor bloom.
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
I'm Rachel Ortiz, a registered dietitian and the creator of Treat Indulgently. I combine my love for nutrition and indulgent, satisfying recipes to show you how to enjoy rich, flavorful meals while still making mindful choices. Join me as we celebrate the joy of cooking and treating yourself!