Tiramisu Overnight Oats Recipe – Treat Indulgently
classic Italian dessert, these oats bring together rich flavors and creamy textures that will keep you satisfied long after breakfast. They offer a perfect blend of convenience and indulgence.
As a registered dietitian, I understand the importance of balanced meals. These oats are high in fiber and protein, making them more than just a sweet treat. They’re a way to kickstart your day with nourishment. Let’s grab our aprons and jump right in!
What is Tiramisu Overnight Oats?
In simple terms, tiramisu overnight oats are rolled oats soaked in a mixture reminiscent of the beloved Italian dessert, tiramisu. Instead of traditional espresso-soaked ladyfingers, we use the goodness of oats mixed with coffee, cocoa, yogurt, and just a touch of sweetness.
The oats absorb the flavors over time, resulting in a creamy, decadent breakfast that mirrors the indulgence of tiramisu.
How Does It Taste?
Picture this: you take a bite, and the richness of almond butter melds with the earthiness of raw cacao. Then, the tanginess of the coconut yogurt rolls in, followed by a gentle whisper of espresso.
Finally, you get a gentle sweetness from maple syrup, and just when you think it can’t get any better, the oat texture adds wholesome heartiness. It’s breakfast, but it feels like dessert, making you wonder if perhaps you should be having it for dinner too!
Why You'll Love This Recipe
- Convenience: Prep the night before and grab it as you rush out the door.
- Nutritious: Packed with fiber and healthy fats, it's a guilt-free indulgence.
- Versatile: Easily customize ingredients to suit your preferences.
- Fun: Bring back the joy of breakfast with a dish that feels like a treat.
Ingredients
Now, let’s gather the essentials. Here’s what you’ll need for this scrumptious breakfast:
- 1 tablespoon almond butter
- 1 cup rolled oats (or quick oats)
- 3 tablespoons raw cacao powder (plus extra for dusting)
- 1¼ teaspoons vanilla extract
- 1 cup unsweetened coconut-based yogurt
- 3 tablespoons brewed espresso (or 2 espresso shots), cooled
- 2 tablespoons pure maple syrup (or honey)
- 1¼ cups unsweetened oat milk (or your preferred non-dairy milk like cashew)
- Pinch of sea salt
- 1½ tablespoons ground flax seeds (instead of chia seeds)
With these ingredients, you're set for success!
Step by Step Directions
Step 1: Prepare the Base
Start by taking a medium-sized mixing bowl. Add 1 cup of rolled oats along with a pinch of sea salt. This sets the flavor foundation for your overnight oats.
Step 2: Mix the Wet Ingredients
In another bowl, combine 1 cup of unsweetened coconut-based yogurt, 1¼ cups of unsweetened oat milk, 1 tablespoon of almond butter, 1¼ teaspoons of vanilla extract, 2 tablespoons of pure maple syrup, and 3 tablespoons of brewed espresso. Stir vigorously until everything is smooth and creamy.
Step 3: Combine Dry and Wet Mixes
Pour the wet mixture into the bowl with the oats. Use a spatula to combine them evenly. Make sure that every oat is well-coated and flavored.
Step 4: Add Cocoa and Flax
Now, sprinkle in 3 tablespoons of raw cacao powder and 1½ tablespoons of ground flax seeds. Stir again until your mixture is consistently blended. You might see a rich color beginning to emerge—this is a good sign!
Step 5: Chill Overnight
Divide your mixture into jars or airtight containers. Seal them up tightly and place them in the fridge. Patience is key here, as letting them soak overnight allows the oats to soften and absorb all those glorious flavors.
Step 6: Serve and Enjoy
In the morning, give your oats a gentle stir. You can top them with an extra dusting of cacao powder, some sliced bananas, or even a few chocolate shavings for a nice touch. Dig in and savor the delightful flavors.
Tips On Making Tiramisu Overnight Oats
- Use Fresh Ingredients: Fresh oats and quality cocoa powder make a significant difference in flavor. It's worth investing in high-quality ingredients.
- Adjust Sweetness: Taste your mixture before refrigerating. Feel free to add more maple syrup if you like it sweeter.
- Add Texture: Toss in some nuts or seeds before serving for added crunch. Almonds or walnuts will complement the flavors well.
- Experiment with Milk: Try different non-dairy milks to find your perfect match. Cashew or soy milk are great options too!
- Don’t Rush: Letting the oats soak properly is essential. Ensure they sit for at least 4-6 hours overnight.
How Do You Store Tiramisu Overnight Oats?
Storing these delicious oats is easy. Make sure to use airtight containers. They can last in the fridge for about 4-5 days. If you’re making them for meal prep, simply portion them out into individual jars. They’re ready to grab and go!
What Other Substitutes Can You Use in Tiramisu Overnight Oats?
- Greek Yogurt: For a protein boost, switch coconut yogurt with Greek yogurt. It thickens your oats more, adding creaminess.
- Chia Seeds: Instead of flax seeds, chia seeds can add texture and additional nutrition.
- Honey: Swap maple syrup for honey if that’s your preferred sweetener. Just be aware that honey shouldn’t be given to infants under one year.
- Decaf Coffee: If you’re avoiding caffeine, opt for decaf coffee in place of regular espresso. The flavor remains delightful.
- Dairy Milk: For those who are okay with dairy, cow’s milk can be used instead of oat milk. This could change the taste slightly but will still be creamy.
Conclusion
Tiramisu overnight oats are a game-changer. They take breakfast from typical to extraordinary without demanding your morning time. With healthy ingredients and a delightful flavor profile, you can relish in a dish that leaves you feeling good while satisfying those dessert cravings.
The key is to prepare them the night before and enjoy the soft, creamy treat that awaits you in the morning. So go ahead, whip up a batch, and savor the taste of breakfast bliss!
Who knew indulgence could be this easy?
As you enjoy your oats, remember that every bite is a small joy, ready to make your day just a bit brighter. Happy eating!
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When you think about breakfast, does the thought of struggling with a bowl of bland cereal bring you down? Let’s be real: mornings can be a challenge, especially when you crave something delicious yet easy to prepare.
Enter tiramisu overnight oats, a dish that transforms your breakfast routine from mundane to spectacular.
Before diving into this delightful recipe, let’s talk about what pairs beautifully with tiramisu overnight oats. Imagine enjoying your oats with a side of fresh berries, a dollop of whipped cream, or even a hot cup of coffee.
These combinations not only complement the flavors but elevate your morning experience. With that in mind, let’s embark on this delicious journey!
- 1 tablespoon almond butter
- 1 cup rolled oats (or quick oats)
- 3 tablespoons raw cacao powder (plus extra for dusting)
- 1 1/4 teaspoons vanilla extract
- 1 cup unsweetened coconut-based yogurt
- 3 tablespoons brewed espresso, cooled (or 2 espresso shots)
- 2 tablespoons pure maple syrup (or honey)
- 1 1/4 cups unsweetened oat milk (or your preferred non-dairy milk like cashew)
- Pinch of sea salt
- 1 1/2 tablespoons ground flax seeds (instead of chia seeds)
- Start by taking a medium-sized mixing bowl. Add 1 cup of rolled oats along with a pinch of sea salt. This sets the flavor foundation for your overnight oats.
- In another bowl, combine 1 cup of unsweetened coconut-based yogurt, 1¼ cups of unsweetened oat milk, 1 tablespoon of almond butter, 1¼ teaspoons of vanilla extract, 2 tablespoons of pure maple syrup, and 3 tablespoons of brewed espresso. Stir vigorously until everything is smooth and creamy.
- Pour the wet mixture into the bowl with the oats. Use a spatula to combine them evenly. Make sure that every oat is well-coated and flavored.
- Now, sprinkle in 3 tablespoons of raw cacao powder and 1½ tablespoons of ground flax seeds. Stir again until your mixture is consistently blended. You might see a rich color beginning to emerge—this is a good sign!
- Divide your mixture into jars or airtight containers. Seal them up tightly and place them in the fridge. Patience is key here, as letting them soak overnight allows the oats to soften and absorb all those glorious flavors.
- In the morning, give your oats a gentle stir. You can top them with an extra dusting of cacao powder, some sliced bananas, or even a few chocolate shavings for a nice touch. Dig in and savor the delightful flavors.
Servings 2
- Amount Per Serving
- Calories 316kcal
- Calories from Fat 112kcal
- % Daily Value *
- Total Fat 13.1g21%
- Saturated Fat 5g25%
- Trans Fat 0.2g
- Cholesterol 15mg5%
- Sodium 192mg8%
- Total Carbohydrate 57g19%
- Dietary Fiber 11g44%
- Sugars 14g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Use Fresh Ingredients: Fresh oats and quality cocoa powder make a significant difference in flavor. It's worth investing in high-quality ingredients.
- Adjust Sweetness: Taste your mixture before refrigerating. Feel free to add more maple syrup if you like it sweeter.
- Add Texture: Toss in some nuts or seeds before serving for added crunch. Almonds or walnuts will complement the flavors well.
- Experiment with Milk: Try different non-dairy milks to find your perfect match. Cashew or soy milk are great options too!
- Don’t Rush: Letting the oats soak properly is essential. Ensure they sit for at least 4-6 hours overnight.
I'm Rachel Ortiz, a registered dietitian and the creator of Treat Indulgently. I combine my love for nutrition and indulgent, satisfying recipes to show you how to enjoy rich, flavorful meals while still making mindful choices. Join me as we celebrate the joy of cooking and treating yourself!