Recipes Worth Savoring.

Indulgent, mindful cooking from a Registered Dietitian who refuses to let nutrition come at the cost of pleasure.

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Featured Recipe

Mini chocolate lava cake recipe - Treat Indulgently

Let me take you back to a moment when I first encountered the mini chocolate lava cake. I was at a small dessert café, reveling in the simple...

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Meet the Chef

Rachel Ortiz, RD

I am a Registered Dietitian based in Bay Minette, Alabama, and I built Treat Indulgently to prove that the most satisfying meal you will ever eat can also be one that nourishes your body. Every recipe here starts with the question: what would make this truly worth savoring?

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