Treat Indulgently - Indulgent recipes by Rachel Ortiz RD

Recipes Worth Savoring.

Indulgent, mindful cooking from a Registered Dietitian who refuses to let nutrition come at the cost of pleasure.

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182+ Tested Recipes
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From indulgent desserts to hearty dinners — every recipe crafted with care.

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Fresh from my kitchen — tested, refined, and ready for yours.

Curried Beef Recipe
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Curried Beef Recipe

 Crèmeux Recipe
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Crèmeux Recipe

 Crème Diplomat Recipe
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Crème Diplomat Recipe

 Creamy Cajun Chicken And Sausage Pasta Recipe
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Creamy Cajun Chicken And Sausage Pasta Recipe

 Cream Popsicle Recipe
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Cream Popsicle Recipe

 Crab Curry Recipe
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Crab Curry Recipe
Caramel Cookie Crunch Ice Cream - Treat Indulgently
Featured Recipe

Caramel Cookie Crunch Ice Cream - Treat Indulgently

If you’re reading this, you likely have a sweet spot for desserts. When it comes to ice cream, caramel cookie crunch offers a delightful experience unlike any other. ...

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Rachel Ortiz - Registered Dietitian
Meet the Chef

Rachel Ortiz, RD

I am a Registered Dietitian based in Bay Minette, Alabama, and I built Treat Indulgently to prove that the most satisfying meal you will ever eat can also be one that nourishes your body. Every recipe here starts with the question: what would make this truly worth savoring?

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New recipes every week. No filler — just food worth making.